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Is Chiropractic Safe During Pregnancy?

Posted on 11-28-2011

Chiropractic is not only safe when you are pregnant, pregnancy may be one of the best times to receive chiropractic care. The changes that take place within the pregnant woman's body are profound,...

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Are There Side Effects to Chiropractic Care?

Posted on 11-23-2011

Chiropractic is recognized as one of the safest therapies you can use to treat joint pain, back and neck pain, headaches, and other conditions. Because no type of healthcare t...

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Indoor Air Quality 101

Posted on 11-21-2011

The main causes of indoor air quality problems are pollution sources that release particles or gases into the air inside your home. Poor ventilation can raise indoor pollution levels by impeding fresh...

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What's Your BMI?

Posted on 11-17-2011

The Body Mass Index (BMI) is one of a series of measures to determine the level of excess fat in the body. Although other measures such as hydrodensitometry (underwater weighing), skinfold measurement...

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What Should I Expect at my Chiropractic Appointment?

Posted on 11-15-2011

During your initial visit, you will be provided with a few registration and medical history forms by the office staff. Then the chiropractor will typically ask further questions about your health hist...

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Vegetables: Raw, Canned, Cooked or Frozen - What's the Difference?

Posted on 11-14-2011

There can be a major difference in the nutrition of the vegetables you eat, depending on what form you eat them in. The vegetables supplying the most nutrients are generally the ones that are the fres...

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The Thompson Chiropractic Technique

Posted on 11-09-2011

Chiropractors can help you to realign displaced vertebrae by manipulation of the spine. There are many schools of thought and techniques in chiropractic medicine, and sometimes it's difficult to c...

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Health Tips for Frequent Flyers

Posted on 11-08-2011

Flying presents many health challenges to frequent fliers. The overall stress, the lack of a consistent healthy diet, the extended periods of sitting, the effects of cabin air and the discombobulation...

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Ten Tips For Winter Wellness

Posted on 11-07-2011

1. Go for a walk even when the weather is really cold - your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go ...

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Are You Getting Enough Sleep?

Posted on 11-03-2011

Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early feels like you've lost the day, so we compensate by sleeping less. But is that g...

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What is a Certified Strength and Conditioning Specialist (CSCS)?

Posted on 11-01-2011

Professionals who are Certified Strength and Conditioning Specialists (CSCSs) train athletes with the main goal of improving their athletic performance. To accomplish this, CSCSs apply scientific know...

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