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Can You Really “Bank” Sleep?

Posted on 09-29-2014

Banking sleep to save energy for later? To most people, this idea probably sounds too good to be true. At the very least, it probably seems to defy common sense and or runs counter to the way we think...

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Menopause and Bone Density: What’s the Connection?

Posted on 09-24-2014

The natural decrease in estrogen associated with menopause can cause many health conditions in women after about the age of 45 (Most women reach menopause between the ages of 45 and 55, but it may als...

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Teens Kicking the Soda Habit? A Recent Experiment Shows That it's Possible

Posted on 09-23-2014

Consumption of sodas and other sugar-sweetened drinks by teens is a nationwide concern. According to the U.S. Centers for Disease Control and Prevention, approximately 80% of teens consume sugar-sweet...

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What Makes an Immune Response Healthy Versus Unhealthy?

Posted on 09-17-2014

The human immune system is an amazing thing.  That is, most of the time. Many people have no idea how the immune system works, but they benefit from it—and sometimes suffer from it—no...

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When Training Becomes Over-Training: Know the Warning Signs

Posted on 09-15-2014

By now most of us who are concerned with our health and fitness have heard many times that regular exercise leads to increased muscle tone and strength. It also has other benefits, including a lowered...

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Here’s How Parents Can Build on the New-and-Improved School Lunch Experience

Posted on 09-10-2014

The hard truth is that very few children and adolescents talk about the subject of "school lunch” in a positive, enthusiastic way. And to be honest, not very many grown-ups do either. After...

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Curve Rehabilitation and Posture Correction Programs

Posted on 09-08-2014

As unfortunate as it is, loss of normal spinal curvature and poor posture are extremely common. Given the amount of time we spend staring at various screens—whether sitting at an office desk or ...

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The Truth About the "Five-Second Rule"

Posted on 09-03-2014

You've probably heard of the "five-second rule". That's the tongue-in-cheek saying some kids and young adults use when they accidentally drop a piece of food on the floor but pick it...

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What is Muscle Atrophy and What Can You Do to Prevent It?

Posted on 09-02-2014

As the old cliché goes, “Use it or lose it”. This is a very, very simplistic way to explain muscle atrophy. Plainly put, muscle atrophy is the partial or complete loss or “was...

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