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Kids and Weight Training: How Young is Too Young?

Posted on 04-28-2015

Weight training has a number of benefits for adults, including increased bone density, muscle strength, and physical work capacity, but can it have the same benefits for kids? Most health and fitness ...

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Occupational Hazard - Whole Body Vibration and Risks to Your Musculoskeletal Health

Posted on 04-26-2015

Chronic pain is the leading cause of disability worldwide. Not only does this pain create untold suffering for millions of people, but its treatment also costs individuals and employers billions of do...

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Innovations in Bed and Mattress Design: These Might Make a Difference

Posted on 04-21-2015

How many years has it been since you last replaced your mattress? If your answer is in the double-digits, chances are good that it’s time to at least start thinking about a new one. Mattress des...

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A Brief History of Back Walking

Posted on 04-17-2015

A new and increasingly popular form of massage therapy called “Ashiatsu” is actually anything but new. This type of massage—in which the therapist manipulates the patient's back ...

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A Brief Patient’s Guide to Atlas Orthogonal Technique

Posted on 04-14-2015

The Atlas Orthogonal Technique is a highly-specialized form of chiropractic treatment focused on restoring body balance through upper cervical spinal corrections. In particular, the manipulations conc...

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The Benefits of Life-Long Sports

Posted on 04-13-2015

Not only can playing sports at any age help you maintain your strength, stamina, balance, flexibility and coordination, the benefits are actually cumulative over time. That means the more adults parti...

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Can Video Games Be Good for Seniors?

Posted on 04-09-2015

It’s common to see kids and teenagers completely engrossed in a video game, but game consoles have yet to make much of an impact on the older crowd. This might soon change, though, as more evide...

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Let’s Talk About Keystone Habits

Posted on 04-03-2015

When asked what they want to accomplish in the next year, most people reply with big goals. Maybe they want to lose 30 pounds or earn a promotion at work. These types of larger or longer-term goals ta...

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