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  • What is a Certified Strength and Conditioning Specialist (CSCS)?
    Professionals who are Certified Strength and Conditioning Specialists (CSCSs) train athletes with the main goal of improving their athletic performance. To accomplish this, CSCSs apply scientific knowledge; carry out sport-specific Read more
  • The Benefits of Niacin
    Niacin (also known as vitamin B3 or nicotinic acid), is one of the water-soluble B-complex vitamins that provides a range of health benefits, including reducing your level of "bad" LDL Read more
  • What is Degenerative Disc Disease?
    Degenerative disc disease is misnomer, because it's not really a disease. It is a term that refers to the normal changes in the spine as we age. In particular, it Read more
  • What is the Active Release Technique (ART)?
    The Active Release Technique (ART, also referred to as the Active Release Techniques) is a system of movement-based massage treatment developed and patented by P. Michael Leahy, DC, CCSP. He Read more
  • The Benefits of Riboflavin
    Like the other B-vitamins, riboflavin (also known as vitamin B2), plays a key role in the production of energy and the maintenance of metabolism. Its distinctive characteristic is its bright Read more
  • What To Look For When Shopping For A Mattress
    These days, there are a wide variety of mattress options to choose from. In addition to the familiar innerspring mattresses, you now can opt for memory foam, latex foam, air, Read more
  • What is the Cox Flexion Distraction Technique
    The Cox Flexion Distraction Technique (also referred to as the Cox® Technic) was developed by Dr. James M. Cox as a gentle, non-force adjustment procedure to help the spine heal Read more
  • Understanding Why Over-Prescription of Antibiotics is a Problem
    When you or someone you love is sick, whether from the flu or bronchitis or any number of illnesses, the most pressing thought is towards recovering as fast and as Read more
  • What is the Sacro-Occipital Technique (SOT)?
    The Sacro-Occipital Technique (also referred to as SOT) is a commonly used chiropractic technique developed by osteopath and chiropractor Major Bertrand DeJarnette. The name refers to the sacrum or "tail Read more
  • What is a CCSP (Certified Chiropractic Sports Physician)?
    Once a chiropractic doctor has completed his or her studies successfully, there are a number of specialty programs available as post-graduate study. Since many chiropractors work with athletes and are Read more
  • Chiropractic for Cyclists
    A burning sensation in the shoulders, numbness of the arms and hands, and tightness in the neck are common sensations among both recreational and competitive cyclists. They might be easy Read more
  • The Benefits of Thiamine
    Thiamine (also known as vitamin B1) was the first of the B-vitamins to be discovered, and works synergistically with the other vitamins in the B-complex family. It helps to convert Read more
  • Are You Getting Enough Sleep?
    Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early feels like you've lost the day, Read more
  • Pedometers: An Inexpensive Way to Get Moving
    Incidental exercise is the physical activity we get throughout the day when we move around. You don't have to go to a gym, change your clothes or complete a routine. Read more
  • Is Chiropractic Safe During Pregnancy?
    Chiropractic is not only safe when you are pregnant, pregnancy may be one of the best times to receive chiropractic care. The changes that take place within the pregnant woman's Read more
  • How Many Adjustments Will I Need?
    The short answer to this question is, "It depends."For example, the number of recommended adjustments may depend on why you sought chiropractic care in the first place. Were you concerned Read more