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  • How Coffee Affects Your Health
    We seem to hear different things from the medical community every few years about either the positive or negative effect that coffee has on our health. So what is the Read more
  • Qualifications of a Certified Chiropractic Extremity Practitioner
    Certified Chiropractic Extremity Practitioner (CCEP) is a post-doctoral specialty pursued by some Doctors of Chiropractic, provided by numerous accredited Chiropractic Colleges and by non-profit educational organizations such as the Council Read more
  • Proper Warm-Ups Before Weight Training
    Warming up properly before you do weight training is important in helping to avoid injury to your muscles, and may reduce post-workout aches and pains. A proper warm up increases Read more
  • Why Sleep Apnea is a Serious Condition
    The latest research shows that having sleep apnea significantly increases the risk of death. Sleep apnea is a common sleep disorder that affects at least 18 million Americans. In fact, Read more
  • Tap Water versus Bottled Water
    Sales of bottled water have grown at a steady rate, and it's estimated that people spend between $50 and $100 billion worldwide each year for the stuff. But is it Read more
  • What Training Do Chiropractors Have?
    Becoming a chiropractor is no easy feat. The training to become a practicing chiropractor is akin to traditional medical doctors and involves years of academic training and hours of patient Read more
  • The Parasympathetic Nervous System
    The parasympathetic nervous system, the sympathetic nervous system, and the enteric nervous system comprise the autonomic nervous system in the body. The autonomic nervous system is continuously active and is Read more
  • Choosing the Right Ski Helmet
    Skiing is one of the most exhilarating sports for almost any age. Unfortunately, the excitement and fun is all too often marred by accidents that can range from the inconvenient Read more
  • Benefits of Vitamin K1
    Of the three K vitamins, vitamin K1 (phytonadione) is the one we get from plant foods, and is the most important one for proper coagulation of the blood (or "Koagulation" Read more
  • What Causes Aging?
    Aging is influenced by our genes, environment, and lifestyle. By the time we reach middle and old age, these factors have had time to make a significant impact on our Read more
  • Alcohol and Your Health
    The effect of alcohol consumption on your health can be either positive or negative, depending on the amount you drink. Like most things, moderation is the key to getting the Read more
  • What is Normal Blood Pressure?
    Your blood pressure can change on a regular basis, depending on what you are doing, your diet, temperature, overall health, level of stress and the medications you may be taking. Read more
  • Chiropractic for Hip Pain
    Your hips and legs support your entire body. They provide stability, strength, mobility, and flexibility. Misalignment or subluxation of the spine can cause both hip and leg pain by irritating Read more
  • Chiropractic for Lower Back Pain
    The five vertebrae in the lumbar region of the lower back are the largest and strongest in the spinal column. However, because the weight of the whole upper body rests Read more
  • Do I Need to Keep Seeing My Chiropractor After the Pain is Gone?
    It is good news that your pain is gone. Chiropractic practitioners are experts at detecting, correcting, and preventing spinal misalignments, which can quickly provide pain relief. However, there are two Read more
  • Benefits of Vitamin B5
    Vitamin B5 (also known as pantothenic acid), is used in the conversion of food into energy and in the maintenance of healthy skin, hair and eyes, nervous function and digestive Read more