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  • The Benefits of Calcium
    Just about everyone has heard about the importance of calcium in maintaining strong bones and teeth. In fact, 99 percent of the calcium in our body is stored in our Read more
  • ADHD in the Classroom: What Every Parent (and Teacher) Should Know
    Attention Deficit/Hyperactivity Disorder (ADHD) is classified as a psychiatric or neurological behavioral disorder. It is characterized by a significant inability to concentrate for more than a very short period of Read more
  • Tension Headache Causes and Treatment Options
    When your head feels like it’s being squeezed in a vise, with pain radiating from the neck, the back of your head or your eyes, you may have what is Read more
  • Calculating Your Target Heart Rate
    Finding the body’s target heart rate (THR) is essential for those interested in maximizing the effectiveness of their workouts and training programs and reducing the risk of overexertion. There is Read more
  • How Does the VibraCussor Work?
    Increasing numbers of chiropractors are incorporating a VibraCussor into their practice, as they have found that it often helps to prepare the patient for an adjustment. The VibraCussor relaxes the Read more
  • What to Look for in a Fish Oil Supplement
    We see articles everywhere these days about the benefits of omega-3 for everything from improving cardiovascular health to warding off the risk of Alzheimer’s. Omega-3 fatty acids are an essential Read more
  • Chiropractic Rehabilitation Significantly Helps Scoliosis Patients
    Scoliosis is a condition in which the spinal column appears curved rather than straight when viewed from the back. Symptoms include pain, restricted upper body movement and, in more severe Read more
  • Fighting Back Against Insomnia
    Do you struggle to fall asleep at night? Or do you find yourself wide awake at three in the morning staring up at the ceiling and wondering if you’ll fall back Read more
  • The Ideal Emergency First Aid Kit for Your Car
    Every car should have a well-stocked first aid kit so that you and your family can be prepared for common injuries and emergencies. It should be stored in a location Read more
  • Shoulder Arthritis Causes and Treatment Options
    While we generally think of arthritis as being associated with old age, shoulder arthritis is not uncommon among younger people as well. Any injury to the shoulder, such as a Read more
  • Best Fast Food Menu Options
    Given everything we've read about the supersized “unhappy meals” served at America’s fast food chains (high-calorie, high-fat, high-sugar, high-sodium, etc.), most of us who are interested in healthy eating would Read more
  • Chiropractic Adjustment Can Lower Blood Pressure
    According to the Centers for Disease Control and Prevention (CDC), one in three American adults has high blood pressure. This serious condition can lead to an increased risk of stroke Read more
  • What is Low Level Laser Therapy (LLLT)?
    A growing number of studies are demonstrating the therapeutic benefits of using Low Level Laser Therapy (LLLT) for treating both acute injuries and chronic pain. The treatment uses a painless, Read more
  • Back to School and the Freshman 15: Stopping it Before it Starts
    The theory behind the “Freshman 15” has been around for about 20 years. It’s the idea that students gain 15 pounds during their freshman year in college due to being Read more
  • Can Vitamin C Really Help Your Immune System?
    Vitamin C (ascorbic acid) is the most commonly used supplement of all the recommended daily vitamins, and it’s no wonder. In the 1970s Nobel Prize-winning chemist Linus Pauling promoted the Read more
  • Balance and AgingBalance and Aging
    According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of death related to injury among the elderly, and over a third of those aged Read more