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  • The Benefits of Riboflavin
    Like the other B-vitamins, riboflavin (also known as vitamin B2), plays a key role in the production of energy and the maintenance of metabolism. Its distinctive characteristic is its bright Read more
  • What is the Sacro-Occipital Technique (SOT)?
    The Sacro-Occipital Technique (also referred to as SOT) is a commonly used chiropractic technique developed by osteopath and chiropractor Major Bertrand DeJarnette. The name refers to the sacrum or "tail Read more
  • Pedometers: An Inexpensive Way to Get Moving
    Incidental exercise is the physical activity we get throughout the day when we move around. You don't have to go to a gym, change your clothes or complete a routine. Read more
  • The Sympathetic Nervous System
    The sympathetic nervous system, the parasympathetic nervous system, and the enteric nervous system comprise the autonomic nervous system in the body. It operates through a network of neurons throughout the Read more
  • Is Chiropractic Safe During Pregnancy?
    Chiropractic is not only safe when you are pregnant, pregnancy may be one of the best times to receive chiropractic care. The changes that take place within the pregnant woman's Read more
  • The Benefits of Thiamine
    Thiamine (also known as vitamin B1) was the first of the B-vitamins to be discovered, and works synergistically with the other vitamins in the B-complex family. It helps to convert Read more
  • How Many Adjustments Will I Need?
    The short answer to this question is, "It depends."For example, the number of recommended adjustments may depend on why you sought chiropractic care in the first place. Were you concerned Read more
  • Vegetables: Raw, Canned, Cooked or Frozen - What's the Difference?
    There can be a major difference in the nutrition of the vegetables you eat, depending on what form you eat them in. The vegetables supplying the most nutrients are generally Read more
  • What Should I Expect at my Chiropractic Appointment?
    During your initial visit, you will be provided with a few registration and medical history forms by the office staff. Then the chiropractor will typically ask further questions about your Read more
  • The Thompson Chiropractic Technique
    Chiropractors can help you to realign displaced vertebrae by manipulation of the spine. There are many schools of thought and techniques in chiropractic medicine, and sometimes it's difficult to choose Read more
  • What's Your BMI?
    The Body Mass Index (BMI) is one of a series of measures to determine the level of excess fat in the body. Although other measures such as hydrodensitometry (underwater weighing), Read more
  • Are You Getting Enough Sleep?
    Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early feels like you've lost the day, Read more
  • Ten Tips For Winter Wellness
    1. Go for a walk even when the weather is really cold - your body has to work overtime to get warm and you may burn up to 50% more Read more
  • Health Tips for Frequent Flyers
    Flying presents many health challenges to frequent fliers. The overall stress, the lack of a consistent healthy diet, the extended periods of sitting, the effects of cabin air and the Read more
  • Indoor Air Quality 101
    The main causes of indoor air quality problems are pollution sources that release particles or gases into the air inside your home. Poor ventilation can raise indoor pollution levels by Read more
  • Understanding Why Over-Prescription of Antibiotics is a Problem
    When you or someone you love is sick, whether from the flu or bronchitis or any number of illnesses, the most pressing thought is towards recovering as fast and as Read more